Stop spinning, pack up your Pilates mat and stow away your stability balls. You dont need any fancy equipment to get the most out of this years hottest new workout trend. All you need to master is body-weight training for your body! A whole-body fitness program that works your core and tones hot spots, body-weight training is an excellent way to keep your body slim and sexy after liposuction.
Return to basics
A back-to-basics exercise routine reminiscent of gym class calisthenics, body-weight training features push-ups, pull-ups, sit-ups, squats, dips, planks, jumping jacks, lunges, sprints and other basic exercises, as well as more demanding combination exercises such as squat thrusts and handstand pushups. Rather than weights or equipment, body-weight training uses your own body weight to provide resistance. A staple of military, gymnastic, bodybuilding and boxing training programs, body-weight exercises can help tone your body, build core strength, increase flexibility and improve balance.
Top 10 fitness trends
Indicative of its recent rise to popularity, this is the first year body-weight training has made the American College of Sports Medicines list of Top 10 Fitness Trends for 2013, jumping from nowhere into the No. 3 spot and pushing Pilates, spinning and stability balls out of the top tier. In the Colleges annual survey the only two fitness trends more popular than body-weight training were strength training, holding onto the No. 2 slot for the second year, and the perennial preference for accredited health programs and certified fitness professionals, which captured the No. 1 spot for the sixth straight year!
Other trending fitness programs for 2013 include:
- exercise for children,
- combination exercise-weight loss programs,
- fitness programs for older adults,
- personal training,
- functional fitness,
- core training, and
- group personal training.
Maintaining a regular exercise routine is necessary if you want to enjoy long-term benefits from Cleveland Smartlipo TriPlex. Click to hear what our patients have to say about their Smartlipo experience.