Exercise Tips: 5 Ways to Fit a Routine Into Your Busy Schedule
In between work, errands, childcare, and duties at home, it can be difficult to fit exercise into your schedule. Getting ready for and going to the gym frequently proves to be difficult when you’re trying to accomplish 1,478 other things on your to-do list. However, it is extremely important to maintain a healthy lifestyle, and exercise plays a huge part in that. Here are five exercise tips that will promote weight loss, help you stay energized, and take only a few minutes a day.
Take the Stairs
If you work in a building where you have the choice between taking the stairs, elevator, or escalator, always take the stairs. Do it when you’re at the store or other public places. According to a study that was published by Preventive Medicine, after people climbed stairs regularly for 12 weeks, their stamina went up, weight loss of nearly one percent occurred, cholesterol was lowered, and there were signs of a decrease in blood pressure. In addition, running up and down your stairs at home just a few times every day can reap just as many benefits as going on the StairMaster for 20 minutes.
Keep Weights on Your Desk
Want to get your arms in shape while at work? Keep small weights on your desk and do reps during your downtime. You can do bicep curls, where you curl the weights towards your shoulders and then back down to your lap, or the overhead press, where you lift the weights from your ears towards to the ceiling. There are many different exercises that will work your arms, shoulders, and back. Find the ones you like and overtime increase the number of reps you do.
Work Around the House
Gardening, cleaning, and general house chores are excellent calorie burners. If you tend to your garden over five hours a week, you’ll burn off up to 722 calories, or 19,000 calories a year. Cleaning your house can burn hundreds of calories depending upon your weight, the duration of your activity, and the specific chore you’re doing. Using Self.com’s calculator, you can figure out exactly how many calories you’ve burned. You should also wear a pedometer that tracks your calories burned and the amount of daily activities that you pursue.
Do Punching Exercises
Punching exercises are easy to do in your office. They are also a great way to relieve stress and work the arms. To do them, rock back and forth and punch your arms in an alternating fashion. Don’t completely straighten your arms, however. You don’t need much room to do these exercises, and just 20 reps of them will get you off your feet and contribute to weight loss.
Aerobics are an important part of any exercise regimen. If you’re in your office, waiting for an appointment, or have some extra time at home, run in place and lift your knees as high as you can. You should also try jumping jacks for 60 seconds, or do walk-lunges. Turn on your iPod and have a blast when you’re doing these; Exercise is meant to be fun.
Need some more exercise tips? Check out some of our other blog posts!