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Fitness Trends for 2013: Back to the Basics

Posted by Cleveland Cosmetic and Plastic Surgery on 2/4/13 10:02 AM

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body weight fitnessStop spinning, pack up your Pilates mat and stow away your stability balls. You don’t need any fancy equipment to get the most out of this year’s hottest new workout trend. All you need to master is body-weight training for your body! A whole-body fitness program that works your core and tones hot spots, body-weight training is an excellent way to keep your body slim and sexy after liposuction

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