Facebook Twitter YouTube

My Body Blog

Exercise Tips: How to Work Out at Home

Posted by Cleveland Cosmetic and Plastic Surgery on 6/12/14 7:30 AM

Featured Image

exercise_tips_push_ups_homeEvery man and woman should strive to get a certain amount of exercise every day. However, due to work responsibilities, family duties and everything in between, it can be difficult to get in your daily dose of cardio and weight training. Instead of feeling guilty about it, try working out at home.

There are many ways to exercise that don’t involve a treadmill, elliptical or weight machine. You don’t need a trainer or group classes to get in shape. Instead, you can follow these exercise tips at home and be on your way to a great body.

Read More

Springtime Exercise Tips: 3 Reminders Before You Hit the Outdoors

Posted by Cleveland Cosmetic and Plastic Surgery on 5/1/14 7:30 AM

Featured Image

woman_walking_cross_countryThe cold weather is starting to subside. After a long winter and endless hours in the gym, you can now step outside and exercise under the sun once again. But before you go back outdoors, you should know what types of exercises are effective, as well as what habits you need to cultivate. Here are some exercise tips for working out outdoors this spring and summer.

Read More

Food and Exercise Tips to Get Your Bikini-Ready Body

Posted by Cleveland Cosmetic and Plastic Surgery on 2/18/14 7:36 AM

Featured Image

bikini_ready_bodyThe holidays are over and your New Year’s resolutions are in full effect. But soon it will be summer and bikini season, once again. Instead of letting swimsuit season creep up on you, start preparing now by exercising and eating healthy foods. Make sure you look and feel great by the time summer hits so you can enjoy your time at the beach and the swimming pool all season long. Here are some techniques and ideas to help you along the way.

Read More

Exercise Tips to Burn Extra Calories on 4 Workout Machines

Posted by Cleveland Cosmetic and Plastic Surgery on 1/21/14 7:02 AM

Featured Image

exercises_at_the_gymWhen you walk into a gym, you need to have an exercise plan and some goals in place. Otherwise, you risk wasting time and energy. By knowing what to do and how to do it, you can be more successful when it comes to losing weight and gaining confidence in the gym.

Read More

4 Exercise Tips to Stay Active This Winter

Posted by Cleveland Cosmetic and Plastic Surgery on 1/2/14 7:00 AM

Featured Image

winter_exercise_tipsWhen it’s snowing and cold out, your first impulse may be to stay inside, curl up with a good book, and munch on some popcorn or leftover holiday pie. You’re in hibernation mode, so wanting to eat and rest are only natural.

For this reason, it’s hard to avoid putting on weight in the winter. However, there are fun exercises you can partake in so you’ll look and feel great come springtime.

Read More

Exercise Tips: Fitness After 40!

Posted by Cleveland Cosmetic and Plastic Surgery on 11/26/13 7:00 AM

Featured Image

exercising-over-40After you hit the age of 40, the exercises that were once easy may start to become more difficult. You have to adapt to your body’s changing needs and perhaps take on less strenuous physical activities in order to promote weight loss and/or management.

Read More

Exercise Tips: Four Autumn Activities that Burn Calories

Posted by Cleveland Cosmetic and Plastic Surgery on 11/13/13 11:00 AM

Featured Image

exercise-tips-fallFall: It’s the time of year for hayrides, hot chocolate, trick or treating with your kids, and sipping hot apple cider. Unfortunately, it’s also that time when your body starts to go into hibernation mode. Suddenly, your summer bikini bod may start to pack on a few pounds.

Read More

Exercise Tips: 5 Fun Workouts for Busy Moms

Posted by Cleveland Cosmetic and Plastic Surgery on 10/7/13 8:09 AM

Featured Image

busy mom workoutMoms often have difficulty finding time to go to the gym. By doing just a few hours of cardio each week, they can stay fit and have fun at the same time. The following are just a few ideas for how to have a blast when you’re trying to slim down and stay healthy. 

Read More

Exercise Tips: 5 Ways to Fit a Routine Into Your Busy Schedule

Posted by Cleveland Cosmetic and Plastic Surgery on 9/11/13 8:48 AM

Featured Image

exercise tips stairsIn between work, errands, childcare, and duties at home, it can be difficult to fit exercise into your schedule. Getting ready for and going to the gym frequently proves to be difficult when you’re trying to accomplish 1,478 other things on your to-do list. However, it is extremely important to maintain a healthy lifestyle, and exercise plays a huge part in that. Here are five exercise tips that will promote weight loss, help you stay energized, and take only a few minutes a day. 

Read More

Exercise Tips: Best Ways to Tone Your Buns

Posted by Cleveland Cosmetic and Plastic Surgery on 8/14/13 8:19 AM

Featured Image

woman squattingWalk into any health club and the two machines getting the best workout are likely to be the treadmills and elliptical machines. Also the most popular choices for home gyms, both pieces of equipment provide a good aerobic workout, although they only work the lower half of your body.

Read More